Protein For Muscles Essays - Bodybuilding Supplements,

Protein For Muscles Creatine Information Creatine is a naturally occurring metabolite found in muscle tissue. It plays an important role in energy metabolism, and ATP reformulating. Muscle soreness, lactate build up, and fatigue are a direct result of depleted ATP store. Creatine replenishes ATP stores, thus prolonging time to fatigue. Creatine also increases available instant energy, increases muscular strength, improves endurance, and reduces levels of metabolic byproducts such as ammonia (Ammonia is produced at high levels during intense exercise, ammonia is partially responsible for muscular fatigue). From our experience, Creatine supplementation results in significant muscle accumulation and increased muscular endurance in all of our clients. Weight gains from 4-14 pounds are common place with Creatine supplementation. Creatine loading via supplemental feeding can also offer the potential for the following. Improved Athletic Performance: Maximizing the level of stored Creatine (20% or more) by supplemental ingestion of Creatine Monohydrate, has been shown to extend peak athletic performance for longer periods during short duration, high intensity exercise. Stockpiling Creatine shortens the time necessary for the body to generate replacement Creatine, thus significantly reducing muscle recovery time between short duration, high intensity activities. Increase Lean Muscle Mass: Inactive or dystrophic muscle (such as occurs as a result of injury) has by nature reduced levels of Creatine. Supplementation with Creatine Monohydrate permits dystrophic muscle to work harder during therapy and rebuild itself to its normal state. Correct Creatine Deficiencies: Disease or age-related Creatine deficiencies in the brain and skeletal muscle can be improved by the oral administration of Creatine Monohydrate, helping to restore a more active, normal lifestyle. How to Use Creatine Loading / Maintenance Phase: Take one to two scoops immediatley after workout, that's it. Creatine is best utilized when taken with a high glycemic substance such as (grape juice, Ultra fuel, ect.) Creatine Monohydrate - How Does It Really Works? Glenn Peden offered the following from Tom McCullough via the FEMUSCLE list on Tuesday, 13June1995. It was forwarded to me in response to my call for information on Creatine. Glenn: My Dad said he read mail today. Hope he can answer all of your questions. I have been powerlifting for 13 years. I lift in the 242 lb. weight class. I am also ranked #9 in the USA. If you have not tried the creatine monohydrate, get some. Just a quick explanation of its actions. I'm sure you know in order for a muscle to contract energy has to be released through the breakdown of ATP. In strength training you are in an anaerobic system. The only way ATP is made is through anaerobic glycolisis. ATP is also reformed in the anaerobic system when chemical reactions take place in the muscle forcing the biproducts of ATP breakdown (ADP + Pi) back together so muscular contractions can take place again. Here is where the creatine comes in to play. The body has to hace creatine phosphate to force the ADP + Pi back together to reform ATP for energy. Creatine phosphate is formed when a chemical reaction breaks down creatine monohydrate, a natural dietary substance found in meats. The liver can synthesise creatine in small amounts but most of the creatine we digest is stored in the muscles and bones for future use. However, especially in diets low in protein, we do have limited stores and it does take time to release the creatine stores. Red meat is the best source of creatine,however there is only about 1 g./lb. of meat. By taking creatine supplements you are supersaturating the body with creatine phosphate stores. This will enable you to have more creatine available to produce more ATP at a faster rate. Thus, more energy is available per muscular contraction and ATP stores are restores quicker. This means for weight lifters more max strength and quicker recovery. The instructions for supplementation: 1st 5 days: 5g.4-6 x per day (this is the loading phase) after: 5-8g 30-45 min before workout/ 5g. after workout. Creatine supplements will also cause, in most individuals intra cellular fluid retention. I have experienced 10 lb weight gains in first 2 wks. You should also start experiencing strength gains after the first week. These gains wont be dramatic, like steriods, but you will see a difference. Try it , I think you will like it. Texas A&M experimented with it with a few players last season. This season they are putting the whole team on it because they got such positive results with the few guys who tried it. promote further gains in sprint performance (5-8%), as well as gains in strength (5-15%) and

Pfizer organizational structure Essay Example

Pfizer organizational structure Essay Example Pfizer organizational structure Paper Pfizer organizational structure Paper Pfizer is one of the biggest bio pharmaceutical companies out there. They are cue reentry looking at the efficiency and effectiveness of their new functional strategy. This new strategy is being implemented in their daily operations. The new functional strategy is called Office of the future or the Magic button. It is a tool used by Pfizer employees to increase their work productivity. Pfizer has implemented this function because of a study conducted by Harvard employees. They found that almost 40% of the time spent at work was spent on support tasks. This made for a compelling case to mind a solution to tactically enhance the time spent during work hours so that employees could effectively complete all their tasks. The Magic button is an outsourcing function that Pfizer has implemented as one of their functional strategies. What it does is that it outsource basic tasks to one of two different companies in India. What the company does is that it receives a tasks, all the information regarding it, a time frame and completes the tasks by the given time. Pfizer uses this method as a type of employee empowerment by giving them the opportunity to decide what tasks needs to e outsourced to make their jobs more effective. Work specialization is in focus in this strategy because employees are dividing their tasks into separate jobs and outsourcing the tasks that would help make their job more efficient and effective. The decision to implement this function would focuses be a form of centralization, but the function itself is a form of decentralization. The function redistributes power by allowing employees to outsource work. This gives employees line authority, responsibility and accountability of tasks being outsourced. Pfizer has found a good balance between centralization ND decentralization and understand the importance of having both. I would assume that formalization is low at Pfizer because employees decide how to complete their tasks. This changes the span of control within the company because the outsourced tasks can no longer be monitored and controlled to the same degree as the employees. Top and middle management might find their span of control being slightly altered, but by trusting the front line employees they have increased the efficiency and effectiveness of their company. Top and middle management also uses this function to increase heir productivity. However this changes the employees span of control because the jobs that are being outsourced by them is now within their span of control. This makes for a narrow span of control because employees suddenly assume some kind of managerial role. This extends the chain of command within the organization. In this new strategy the chain of command becomes more important than ever. In order to make sure this new function is not being misused managers must implement new levels of control, which allows them to monitor the progress and results of the new function. Managers must use afterwards control to a new extent to make sure that the right tasks are being outsourced. They must also use concurrent control to monitor the progress of the employee to make sure that the employees time is spent efficiently and effectively. Feedback control should also be implemented to make sure that the outsourcing company is increasing their effectiveness. Monitoring the employees by receiving feedback from the outsourcing company. Also strategic flexibility has never been more important because the external change of outsourcing work could how to be a mistake because of the company that the work is being outsourced to. This all would support my theory that Pfizer has a divisional structure, because outsourcing costs are being billed at the department of the employee who ordered the job. This means the company has different budgets and financial reports depending on division or department. If It was a simple structure their would be a budget specifically for outsourcing costs. 1 . What role do you think organizational structure plays in an organizations efficiency and effectiveness?

Critical thinking Essay Example | Topics and Well Written Essays - 500 words - 7

Critical thinking - Essay Example ‘Positive reinforcement’ is experienced when occurrence of an event happening after a response raises the probability of that response to take place another time. The event that is presented is something an organism likes or prefers, and can be referred to as appetitive stimulus. The organism will do nothing to evade the event or the appetitive stimulus because of love for it. Moreover, in ‘positive reinforcement’, a raise in a propensity to respond is the fact that is significant most rather than subjective traits. It is established that an outcome becomes a ‘positive reinforcement’ when it makes the response to happen again (Coon, Mitterer, Talbot & Vanchella, 2010). For example, I like to drink cold water, since I would want to take icy water regularly when feeling thirsty. Additionally, I have a passion of drawing and singing; hence, I find myself singing and drawing most of my free time over and over again. The type of reinforcement takes place when a response is expected to happen another time when an event is removed. It occurs when an outcome of an occurrence makes a person to get rid of the odious circumstances. It is imperative to notice that ‘negative reinforcement’ does not entirely refer to unfortunate events, but particularly refers to events that lead to taking away of something (Coon, Mitterer, Talbot & Vanchella, 2010). Examples of events of ‘negative reinforcement’ include watching a boring movie or listening to noise from a neighbor. An individual will walk away from a cinema hall when the movie he/she is watching becomes uninteresting and tedious. In the situation of irritating noise from a neighbor, I often settle on staying in my room to lessen the tone of the sound. ‘Positive punishment’ refers to the occurrence of an event, which occurs after a response that decreases the possibility of the response from happening yet again. It occurs when the response of the event leads to

Business, law, and ethics Essay Example | Topics and Well Written Essays - 500 words - 1

Business, law, and ethics - Essay Example For instance, they let the company adopt the sell recommendation which is detrimental to the investors. Instead of playing their watchdog role, the gatekeepers failed to perform this function which led to the collapse of the company. The gatekeepers also failed to detect securities fraud as it took place at Enron. This contributed to the collapse of the company. The euphoria in the market made the gatekeepers less relevant thereby overlooking their work. This compromised their credibility since it resulted in the downfall of the company. Regardless of the market conditions prevailing at an given moment, it is imperative for the gatekeepers to make sure that they perform their expected duties so as to safeguard the investors’ money. Failure to adhere to their stated goals may result in fraud activities being committed by the directors of the organization concerned. This is what happened at Enron since the directors engaged in unethical practices that resulted in the downfall of the company. There is also need for the gatekeepers to preserve their reputational capital so as to ensure that their clients are operating within the expected framework. However, in this case, it can be seen that the gatekeepers’ reputational capital slackened and this resulted in them failing to perform their expected duties. This compromised the performance of the company and it contributed to its downfall. Once the gatekeepers have been reluctant in their operations, they may not be able to detect problems that may impact negatively on the operations of the company. the monitoring function of the gatekeeper is meant to ensure that things such as fraud are not committed by the company executives in their operations. The case of Enron also shows that the gatekeepers did not perform their obligations to monitor the operations of Enron. In order to prevent such a situation from happening again in the future, it is imperative for the gatekeepers to

Advantages And Disadvantages Of Touristm

Advantages And Disadvantages Of Touristm Tourism is the worlds biggest industry in the 20th century and has taken place for a very long time, it recognized as an important economic and social phenomenon. We are certainly believes that modern tourism can bring more advantages than disadvantages to popular tourist areas in terms of the culture, economic, environmental and society. In the following, we will focus to discuss the benefits and drawbacks of modern tourism in several areas which are mentioned before. In terms of society, high amount of tourist arrival can lead to create more occupation opportunity to the citizen in that city or country, consequence that can reduce the unemployment rate of that country. According to research of UNWTO Tourism Highlight, The report mentions that the international tourist arrival of the world has 2.9% rises on the average annual growth (UNWTO, 2010). It can be positively estimated that increase of tourism can increase the demand in service and tourist industry such as travel agencies, hotels, restaurants, bars, theme parks and sightseeing attractions. Thus, it cause the companies create more job positions to provide service to the tourist. Secondly, Tourism is the largest single industry in the world and it regarded as an exciting global business nowadays. According to the special designated topic of tourism on Independent Educational Magazine, it mentions that In the UK alone, 2.1 million people work in jobs supported by visitor spending. Both home and abroad, careers in the tourism industry attract a wide range of people with all sorts of interests and ambitions. (Tourism: The worlds biggest single industry, 21 September 2006) In brief, it can be said that the tourism industry can effectively to create more job opportunity as well as reduce the unemployment rate to that country. However, the modern tourism will bring several negative effects in our society. A vigorous of modern tourism causes concentration of tourism employment which is means the employees are lopsided in one of the tourist industry on that country. According to the Travel Daily News, Dublin has the highest concentration of tourism employment, with one-third of the total, followed by the BMW region with 25% and the south-west which has 15%. In 2004, Faille Ireland trained just under 10,000 people for careers in hospitality and tourism. (Theodore, 2005) In Dublin and other popular tourism of country, they will be facing a serious problem, because there have concentrated employment in one or few specific industry (e.g. hotels, bars, theme parks, transportation company). Consequently, the industry of the country will be focused on one-sided to the tourism and will put less effort to develop other area of industry, for example, the expense on education, citizen welfare or medical expense on gene ral public. Furthermore, if the tourism becomes more saturated, the poor employment opportunities would be offered to the workers such as the job is often seasonal, exploited and low-paying. Secondly, the modern tourism may affect the security problem in popular tourist areas, consequence that country will become more serious and hazards to visit and stay, for instance during the World Cup 2010 event, the robbery and car hijackings are frequently occur in South Africa. From the travel news World Cup 2010: crime threat to visitors is exaggerated, it mentioned that Much has been said in the build-up to the World Cup about South Africas crime problem and the threats to visiting supporters. The crime is a serious problem in South Africa, the countrys murder rate is 37.3 per 100,000 in 2009-10, and it is extremely high when compared to the global homicide rate of 7.6 per 100,000. (Burger, 2010). It can be say that the rise of crime rate can be caused by tourism. Base on the not fully dev eloped law system e.g. Africa, many lawbreakers will decide street robbery or muggings to the tourist when in high arrival rate of tourist during hosting the world event. In China, Pickpocketing, which is different to robbery, is more common in touristy areas especially in the crowed area (train stations, shopping hotspots, sightseeing attractions), because the criminals can easier to leave and Pickpocketing is easier happening on the foreign tourists. Thus, the crime activities can be increased by the modern tourism. Thirdly, the population problem will occur on some of countries or cities which are not big enough. Because of mass of the tourist arrival to the small city, the city becomes more crowded. For example, Hong Kong is a small city in China. Though, there have a mass of tourist travel in the city. There were 16.9 million of international tourist arrivals in Hong Kong in 2009 (UNWTO, 2010), In fact, many people and cars in the street and the place is very crowded no matter in the tourist spots, shopping Centre, restaurants and the hotels are always fully reserved by the tour agency. In short, the tourism will cause population problem to some small country or city that may certainly cause the citizen feel worse. As regards the Economy of the country, the modern tourism will bring a high economic income to that country. In the UNWTO Tourism Highlights, Edition 2010 which mentioned the data of tourism receipts, it said the international tourism receipts reached US$ 852 billion (611 billion euros) in year 2009 (UNWTO, 2010) which shows the country can get a high income from the tourist expense and therefore boost the economics of that area. Because the visitors expense their money on shopping, transportation, accommodation and dinning by spend theirs holiday in the unusual place. Moreover, the income comes from the tourism can be used on the national society. For example, it can used to improve the education system, infrastructure, welfare and promote its country. Eventually, the industry of economy of that country can be improved by the expenses of the modern tourism. Secondly, the modern tourism can provide more business opportunity and support to the small local company such as boat operatin g company, the souvenir shop. In Thailand, most of the local boat operating company provides some boat tour service to transport tourist to different islands for holiday to sightseeing and sea activities. Also, most of fishing boat will converse to the tour boat in the seasonal travel period, the fishing boat use to transport the tourist to gain additional income from tourism other than fishing. As a result, the local company and the fish boat operator can received more income from the tourism to support their own business. On the other hand, the modern tourism can easily affected by the unstable economic market. For example, in the Late-2000s financial crisis in 2008 to 2009, the worlds tourist industries were facing a serious problem, because most of peoples were turn down their travel plan and cancel theirs trip even they reserved a tour. Due to the depressed economic environment, most of the employee was dismissed by the company and the hotels, bars, shops were forced to close, as well as the industry in current country were attacked deeply. Eventually, the modern tourism will be destructed by the seasonal and unstable economic market. With regard to the Environment, the environmental sense of the general public can be improved by having environmental travel, because of environmental travel promotes environmental awareness to the traveler. In terms of Ecotourism, it means the tourists travel in the unpopular tourist spot, natural, and usually protected areas for example Amazon, New Zealand, South Africa (A. Martin, Lindsay D., 2011). Its purpose is to educate the tourist to protect our surrounding such as forest, river and the sea. On the other hand, the tourism activities of tourist will damage the environment and pollute the area. According to report of Air Pollution from Ground Transportation from United Nations (2002 edition), it said Transportation involves the combustion of fossil fuels to produce energy translated into motion. Pollution is created from incomplete carbon reactions, unburned hydrocarbons or other elements present in the fuel or air during combustion (Gorham, 2002) Therefore, the transportation (airplane, tourist coach, etc.) causes air pollution which releases the green house gases, various gaseous and liquid vapor such as carbon dioxide, carbon monoxide, dust particles and soot to our atmosphere during transporting to the destination place, seriously those product of combustion is responsible for the greenhouse effect. Moreover, the behavior of the tourist is needed to concern when they are traveling. Some low civism sense of the tourist may damage the historical relic and public property in the tourist spot. Consequence, the valuable historical relics are injured and cannot to repair at all. In terms of Culture, tourism activities can speed up the spread of dangerous diseases from one country to another country by the modern transportation systems such as airplane, train, coach. According to the Globalization 101 of Health and Globalization report, it stated that Between 2007 and 2008 there was a 1.8 percent increase in international travel. In the same way that ancient caravans and seagoing vessels carried illnesses from city to city, modern transportation systems do the same thing, only at a vastly greater speed. (Globalization101, 2010) Also, it mentioned increase of international travel have played a major role on spread of HIV and AIDS. Some scientist found that the HIV virus was originated in West Africa. However, unfortunately, it spreads out to other region. The main reason is global travel can cause increased dispersion of contagions and also disease can spread by traveling to different place. For example, the passengers take a long distance flight on airplane, recirculate air may cause a significant threat to passengers for contracting diseases such as tuberculosis, which is common lung disease and it is extremely contagious in air. Therefore, the other passengers may have high chance to get sick after taking a long flight, if one of the passengers is carrying virus to take flight. After we were focus to discuss the benefits and drawbacks in four dimension area (our society, economy, environment, and culture). It can be conclude that there are more advantages than disadvantage to popular tourist country or in specific area. The modern tourism can bring our government or industries receive more income and financial support. Also, more opportunity will be created by company to cope with a large amount of tourist arrival, and provide more job opportunity to the worker and small company. However, there still have many problem instigated by the modern tourism activities, we strongly believe that the government can completely solve these problems by setting up corresponding policy.

An Exploration of Individualism as Described by Alexis de Tocqueville in Democracy in America Essay

The classic work Democracy In America by Alexis de Tocqueville has been the reason for scholarly pursuit as well as strife within that same community. Through a brief examination of this text, several of Tocqueville’s arguments helped to define many of the constructs that made America what it was as well as those that have led to what it has become today. Of the many themes and ideas presented by Tocqueville, his thoughts on individualism struck the loudest chord with me. Tocqueville describes America as a society of joiners because of the fact that it is a country almost entirely composed of immigrants. This, in addition to the pursuit and promise of â€Å"equality of conditions† that Americas touted as an unofficial theme, brought citizens from many classes together in closer proximity and relation. Although this sounds like a good thing, Tocqueville argued that with this blending of social classes and increased opportunity people would isolate themselves, â€Å"bond of human affections is extended and loosened† (p. 483). As people gained wealth and left behind the daily struggle to survive many sought out education and as a result of this enlightenment developed the â€Å"habit of always considering themselves in isolation† (p. 484). This individualism is likened to selfishness by Tocqueville but he is careful to point out that he does not believe that it is the same thing. He does this by describing selfishness as â€Å"a passionate and exaggerated love of self that causes man to relate everything to himself alone,† and individualism as â€Å"a reflective and peaceable sentiment that disposes each citizen to . . . withdraw to one side with his family and friends† (p. 482). The way in which individualism caused people to separate from society with only their friends and family caused a problem, in that, by doing so a public conscience can not be established. Individualism leads to a slowdown of democratic culture and the results in such â€Å"fabric of time is torn at every moment and the trace of generations is effaced† (p. 483). If people are not careful equality of conditions can, over time, make â€Å"each man forget his ancestors . . . and threatens finally to confine him wholly in the solitude of his own heart† (p. 484). Tocqueville goes on to say, â€Å"all the passions that equality gives birth to or favors, there is one . . . that it sets in the hearts of all men at the same time: the love of well-being† (p. 422). Unfortunately this kind of passion usually manifests itself as an uncontrollable desire to acquire wealth and material things. â€Å"The taste for material enjoyments, must be considered the first source of this secret restiveness revealed in the actions of Americans and of the inconstancy of which they give daily examples† (p. 512). Although this kind of materialistic pursuit of wealth may appear to be true freedom for some, Tocqueville argues that it is in fact the manifestation of the middle class American’s overwhelming fear of death. â€Å"He who has confined his heart solely to the search for the goods of this world,† Tocqueville observes, â€Å"is always in a hurry. . . . In addition to the goods that he possesses, at each instant he imagines a thousan d others that death will prevent him from enjoying if he does not hasten† (p. 512). Equality of conditions awakens the inner feeling of hope and happiness in all people, but unchecked theses feelings can lead to an all consuming obsession with one’s own mortality that ignites and hinders passion which leads to â€Å"unceasing trepidation† compelling a person to â€Å"change his designs and his place at every moment† (p. 512). Tocqueville then goes on to describe an America where the individualism described above leads to a desire for materialistic wealth that â€Å"disposes men to believe that all is nothing but matter† (p. 519). He talks about how this can lead to an American society that emphasizes development of â€Å"the goods of the body† (p. 521) and disregards the development of the mind and care of the soul. Tocqueville qualifies these statements by making the claim that there is no other country that is â€Å"less occupied with philosophy than the United States† (p. 403). It is both profound and interesting that Tocqueville saw this happening in his time as it has certainly continued and grown since then. The epidemic of people, like the Kardashians, becoming celebrities for doing nothing perfectly illustrates what he describes as â€Å"minds so disposed, every new method that leads to wealth by a shorter path . . . every discovery that facilitates pleasures and augments the m seems to be the most magnificent effort of human intelligence† (p. 436). These observations lead to another important point of Tocqueville’s, the lack of understanding and allowance for the â€Å"profound, slow work† (p. 435) of ones own mind. During his travels Tocqueville found few people that would take the time to develop a true passion and desire for introspection and contemplation. It is because of this that America eventually gave birth to philosophy and the practice of pragmatism only serves to illustrate what Tocqueville described as America’s â€Å"unparalleled energy toward application† (p. 437). This â€Å"unparalleled energy† is what led to the practice of planned obsolescence and why it is an ever increasing part of day to day life in America. With the rapid advancement of technology it is not unheard of for a computer or other device to be obsolete within weeks. Although the device was different, Tocqueville observed this phenomenon when speaking with a sailor, â€Å"art of navigation makes such rapid pro gress daily that the most beautiful ship would soon become almost useless if its existence were prolonged beyond a few years† (p. 428). Rapid advancement, in addition to the population’s desire for the â€Å"latest and greatest† forced craftsman â€Å"to make many imperfect things very rapidly† (p. 441) just to satisfy demand. Even language in America changed and began to mirror this â€Å"industrial taste†(p. 435) With the ever increasing emphasis that was placed on progress and application it is not surprising that the purity of the arts were affected as well. Tocqueville described the way in which art and artists in America could not escape the desire to be relevant when he talked about how the work turned from depicting â€Å"sentiments and ideas† to â€Å"emotions and sensations† (p. 442). The embodiment of this, according to Tocqueville, is best illustrated by America’s obsession with theatre, which he regarded as â€Å"most natural to democratic peoples† (p. 467). He goes on to say â€Å"Most of those who attend the acting on the stage do not seek pleasures of the mind, but lively emotions of the heart. They do not expect to find a work of literature but a spectacle† (p. 467 / 468). This is the direct consequence to and result of the â€Å"practical, contested, and monotonous† (p. 448) lives that were created due to the emphasis that was placed o n the materialistic growth we discussed earlier. Through television and film, this kind of spectacle, which Tocqueville criticized and ascribed to democratic societies, has reached a level of cultural relevance and depravity that he could have never predicted. Tocqueville believed that a strong and flourishing democratic society could cultivate, in the spirit of its people, a consciousness of the delicate balance between the finite amount of material goods this world has to offer and the overwhelming affect of an â€Å"exalted and almost fierce spiritualism† (p. 510). Throughout the examination of Tocqueville’s words it became clear that biggest threat to America is not foreign enemies or the government, the greatest threat to America are it’s citizens. Only through understanding and the abandonment of the selfish practice of individualism will America survive.

Current Issues

Wise For this assignment, you are to select a topic that is somewhat global in nature and inspired from your reading Dr. Seuss using one of the Dr. Seuss stories, analyze the plot of the story to identify and explain the subtext of the story†the author's theme or underlying lesson about something more than the literal story research some helpful background information that the author Dr. Seuss may have known or used to develop the story†many articles have been written develop a reasonable thesis statement that will make a laim about the stance that is taken by Dr.Seuss†is he right or wrong? think about what will you use to support both sides. Parts of the story along with researched information are to be included. complete your research and document all of your sources cited (used in the essay) make use of the rhetorical triangle: ethos, logos, and pathos avoid logical fallacies Objectives: use invention techniques such as brainstorming, listing, cubing, reporters' questions, free-writing, and clustering. organize ideas and supporting details in a clear and effective manner. xpress the main idea of an essay in a thesis statement. evelop effective paragraphs that exhibit unity, organization, and coherence. write correct and effective sentences. revise and edit essays to improve the original draft. gather information from a variety of sources, incorporate the information into a writing project, and properly document the sources in MLA style when outside sources are used. Requirements: MLA format 12 point font (New Times Roman) 5-8 pages of text, not including the Works Cited page.A minimum of 3-5 credible sources as specified by your instructor. Works Cited page. Turn in copies of all articles and materials of outside sources used. Submit all required materials: prewriting, preliminary drafts, copies of research materials, related Journals, an outline, workshopping, edited/final draft When completed, all materials will be placed in a pocket fold er, with a table of contents as the top page. Organization: Your paper should follow the classic argument pattern, or a variation of it, as l.Introduction: In the introduction, you slowly lead your audience into the topic by introducing it and connecting it to them. II. Narration: The narration is where you give all necessary background and context so your audience can understand the topic. Provide a brief summary of the plot for the specific Dr. Seuss story you're using as your basis. You might do any or all of the following: give historical background; define specialized terms; explain the extent of any problems presented within the topic; explain how the topic is controversial.Ill. Partition: The partition, in short, is your thesis, or claim. It should meet two criteria: it should be arguable, and it should be defendable. IV. Argument: If the partition is the claim, this is where you support that claim with topic sentences, or sub-claims, that bolster and prove the thesis. Rememb er to use outside sources to illustrate or support your ideas, and avoid fallacies at all costs. Solid argument, remember, is built upon solid reasoning, so after the quotations, you must provide follow-up explanation and/or analysis.V. Refutation: Here, you first acknowledge opposing viewpoints, and then show why your viewpoint is preferable to all others. The opposing viewpoints should also be illustrated from some research, so you will quote at least one or two sources from the opposite side. VI. Conclusion: As in previous essays, your conclusion should tie up all loose ends, eiterate the main idea, and then end on a thought-provoking note. Usually, an argument ends with a call to action.See pages 238-277 (Chapter 9) in your textbook for explanation of writing to convince and an example. After you have written the rough draft, workshopped it with classmates, and revised it, you will write the self-assessment on pages 278-279†we'll consider this a Journal entry, so you will have two Journals to turn in with the essay documents. The first journal is written at the beginning. For information related to logical fallacies, those flaws in reasoning, use pages 467-470 for descriptions.